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However, feel free to have one to three servings of fruit a day. Check out this list of paleo diet fruits and see if you’re not hungry by the end! (We’ll admit, we’re partial to blackberries!) This is the definitive pale o diet food list . In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet. You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you’re paleo diet compliant :). Let’s get started. Artificial Sweeteners. French fries Ketchup Potato chips Popcorn. Grains. If you’re looking for the paleo diet food list in video format, look no further. We made a special song just for you :). Butternut squash* Acorn squash* Almonds Cashews Hazelnuts Pecans. These easy, cheap, and pre-packaged snacks could last years on their own. That means they’re definitely not paleo. Contrary to popular belief, fat doesn’t make you fat ; carbs do (and the Standard American Diet contains a ton of them!). Natural oils and fats are your body’s preferred sources of creating energy, so it’s best to give your body what it’s asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy. About Joel Runyon. Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey. Meats. Clams Lobster Scallops Oysters. Trackbacks. If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet . In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet. Macadamia oil Avocado oil Grass-fed butter Ghee. Yam* Sweet potato* Beets* These are not good for you and are definitely not approved for our paleo diet food list. Stay far, far away. Fruits** Acesulfame potassium ACK Ace K Equal Spoonful (also +aspartame) Sweet One Sunett Aspartame APM AminoSweet (but not in US) Aspartyl-phenylalanine-1-methyl ester Canderel (not in US) Equal > Nuts and Seeds. Check your email to download the free resources. Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Overly salty foods Refined vegetable oils Candy/junk/processed food. Cereals Bread English muffins Toast Sandwiches Triscuits Wheat Thins Crackers Oatmeal Cream of wheat. Energy Drinks. Down in New Orleans and want to have a crawfish boil? Paleo. Swap it out for shrimp? Ditto. Heck, even a stop at Red Lobster is good as long as you stay away from the rolls. Check out all the different seafood you can eat on the paleo diet. What about gluten free foods? Cream cheese Powdered milk Yogurt Pudding Frozen yogurt Ice milk Low fat milk Ice cream. Almost all vegetables are paleo with some exceptions. Vegetables with a high starch content, such as potatoes and squashes, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain. Dairy. Pine nuts Sesame seeds Pumpkin seeds Sunflower seeds Macadamia nuts Walnuts Chia seeds. Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). Here’s the full list of paleo diet meats. Red snapper Shark Sunfish Swordfish Tilapia Trout Walleye. […] Paleo Diet Food List | Ultimate Paleo Guide Published October 15, 2012 by thewickedpixie The Ultimate Paleo Diet Food List | Ultimate Paleo Guide. Share this:TwitterFacebookEmailPinterestMoreTumblrLike this:LikeBe the first to like […] There’s often confusion about what falls where, so we’ve tried to clarify that as much as possible. You can click on the links below to jump directly to whichever section of the food list you’re interested in. You should avoid anything that has a grain in it. Yes, anything. If you pretend that grains are the devil, you’ll find it’s much easier to avoid them. Fruit juices are super high in sugar (fructose) and will throw your paleo diet off track. Stay away from these. If you’ve got questions about adopting a gluten free lifestyle, check out: The Ultimate Guide to a Gluten Free Diet. This will answer all the questions you have about going gluten free (including which foods you should eat and avoid.) Candy bars Snickers Snickers Peanut Butter 100 Grand Butterfinger Milky Way Reese’s (NOOOO!) Payday M&Ms Skittles. Apple Avocado Blackberries Papaya Peaches Plums Mango Lychee Blueberries Grapes. Table of Contents. Peas Black-eyed peas (and, yes, you should also avoid the band) Chickpeas Snow peas Peanuts Peanut butter Miso Lentils Lupins Mesquite Soybeans All soybean products and derivatives Tofu Caveat – fresh green beans and green peas can be consumed in moderation on the Paleo diet. Compared to other legumes, their phytic acid content is way lower, and these vegetables offer beneficial vitamins and minerals. Don’t know what a legume is? That’s okay because we’ve put together a primer on what legumes are and why, unfortunately, they’re not paleo diet friendly. For the paleo diet, legumes are not on the menu. Sorry. Here are the ones you should avoid. Soft drinks, pop, and Coke are packed with sugar and high-fructose corn syrup and are definitely NOT paleo diet friendly. […] I don't like the word "diet", so I'll say that this is more a way of changing what you eat long-term. It's all based around what our ancestor hunter-gatherers would have eaten, and what we've evolved to be able to process and absorb. The very basic level of it, is that you don't eat carbohydrates, processed meats or sugars, and cut out dairy products. You instead eat plenty of fresh meat, fish, vegetables, fruits and nuts. You can still have oil, provided it's natural – so coconut, peanut & olive oil are all good. The good thing is that you're also allowed to take this to your own level – so if you want a couple of days off a week – say, weekends, you can do it & it will still be a lot healthier for you. This is a really helpful site I've used to make a note on my shopping list of what's allowed: The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […] Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Chicken wings (yum!) Lamb rack Shrimp Lobster Clams Salmon Venison steaks Buffalo New York steak Bison. These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight. Bison steaks Bison jerky Bison ribeye Bison sirloin Lamb chops Rabbit Goat Elk Emu Goose Kangaroo Bear (good luck getting this!) Beef jerky Eggs (duck, chicken, or goose) Wild boar Reindeer Turtle Ostrich Pheasant Quail Lean veal Chuck steak Rattlesnake. Alcohol. Asparagus Avocado Artichoke hearts Brussels sprouts Carrots Spinach Celery. Fatty Meats. […] only is coke not paleo, but it’s packed with HFCS and sugar in general. Our favorite commentary on the ads was […] Corn Corn syrup High-fructose corn syrup Wheat Pancakes Hash browns Beer (and the world mourned) Pasta Fettuchini Lasagne. If you liked this post, you might also like the following popular posts. Other Resources. Fruit Juices. Bass Salmon Halibut Mackerel Sardines Tuna. Paleo Diet Food List App. Pretzels Chips Triscuits Wheat Thins Cookies SunChips Pastries Fruit gummies. Red Bull Monster Rockstar Starbucks Refreshers. All beans Black beans Broad beans Fava beans Garbanzo beans Horse beans Kidney beans Lima beans Mung beans Adzuki beans Navy beans Pinto beans Red beans String beans White beans. EAT THIS. Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well. If it swims and has fins, it’s definitely paleo diet food list worthy. Have it! Paleo Diet Foods. The Ultimate Paleo Diet Food List. Other Paleo-friendly Foods. Grass-fed meats Fish/seafood Fresh fruits Fresh vegetables Eggs Nuts Seeds Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut) Mountain Dew MDX Vault XS Energy Drink 5-Hour Energy. Red Vines Twizzlers Hershey’s Nestle Crunch Almond Joy Mounds Reese’s Fast Break Reeses’s Pieces Twix Twix Peanut Butter. If you need a paleo-friendly alcohol alternative, we are big fans of Dry Farm Wines. Check out our official review here. And if you want to jump on board, use this link to get a bottle of wine for just a PENNY. Coconut aminos Apple c >This is a pretty comprehensive list of foods available on the paleo diet and we’re constantly updating it. If you’re looking for ways to eat these foods, check out some of the paleo recipes on our site. Broccoli Zucchini Cabbage Peppers (all kinds) Cauliflower Parsley Eggplant Green onions Mushrooms. Lemon Strawberries Watermelon Pineapple guava Lime Raspberries Cantaloupe Tangerine Figs Oranges Bananas* Updated: May 1, 2019. Soft drinks. Download Your FREE Paleo Starter Kit Today! Good luck and happy eating! Oils and Fats. Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet. Seafood. Bad news – sweeteners aren’t paleo, sweetie. All artificial sweeteners are, by definition, artificial and not paleo. If you’d like to sweeten your foods, use honey, maple syrup, or (if you’re really in a pinch) Stevia. Starchy Vegetables* Paleo Diet – Foods To Avoid. If you’re going to eat meat, go ahead and spring for some steak. Stay far away from these non-paleo foods. **Eat high-sugar fruits in moderation. They’re great for you, but it’s easy to overdo it. Remember, your caveman ancestors didn’t have access to Florida’s orange groves 24/7, so you probably shouldn’t try to eat a bushel of oranges in your next paleo diet meal. Vegetables. These overly salty foods fall outside the paleo diet guidelines. Gosh, I was told to not eat pork or lard because it was too fatty. This diet allows pork chops back into my life. goodbye chocolate, I won’t miss you. Maltitol Sugar alcohol Maltitol syrup Maltitol powder Hydrogenated High Maltose Content Glucose Syrup Hydrogenated maltose Lesys MaltiSweet (hard to purchase) SweetPearl Mannitol Sugar alcohol Neotame Polydextrose Sugar alcohol (Derived from glucose and sorbitol) Saccharin Acid saccharin Equal Saccharin Necta Sweet Sodium Saccharin Sweet N Low Sweet Twin Sorbitol Sugar alcohol D-glucitol D-glucitol syrup Steviol glycoside Rebiana Sucralose 1′,4,6′-Trichlorogalactosucrose Trichlorosucrose Equal Sucralose NatraTaste Gold Splenda Tagatose Natrulose Xylitol Sugar alcohol Smart Sweet Xylipure Xylosweet Anything that says “artificial” […] Contact Paleo Diet Food List […] Crab Crawfish Crayfish Shrimp. Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. We don’t specifically like to think of food as having “rules,” but when it comes to the paleo diet, there are foods that you should eat and ones you should avo > Beer Whiskey Tequila Rum Vodka. Salty Foods. *While these starchy foods are great for energy replacement for paleo diet athletes who are spending long periods of time exercising and who need some of the starchier foods to sustain their energy levels, if you’re trying to lose weight on the paleo diet, you’ll want to limit the quantities of these that you’re eating. Cheese Cottage cheese Non-fat dairy creamer Skim milk 2% milk Whole milk (sometimes) Dairy spreads Butter – this is debatable in the Paleo community. Some argue that grass-fed butter does have a place in a well-balanced Paleo diet. […] food item these days, and many people seem to be convinced that it falls into the category of paleo friendly foods. We decided to take an in depth look at this issue and determine whether or not it fits into the […] Comments. […] The Ultimate Paleo Diet Food List | Ultimate Paleo Guide […] 3-Day Paleo Diet Meal Plan Comprehensive Paleo Diet Shopping List 5 of Our Favorite Paleo Diet Recipes. This is a complete list of foods not allowed on the paleo diet. It’s a sad day when you first have to say goodbye to these foods but, once you start, it’s much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it’ll be worth it. We promise. Here’s the ultimate list of foods not allowed on the paleo diet. Apple juice Orange juice Grape juice Strawberry juice Chinola juice Starfruit juice Mango juice. what about rutabagas and turnips? I didn’t see them listed. If you thought that was easy, what if you could have a paleo reference app in your pocket – so you knew WITHOUT A DOUBT – whether every food you put in your body was paleo or not. Recipes Made With Paleo Diet Food List Options. Snacks. We love nuts and they are decidedly paleo diet friendly. Be careful though, as cashews are high in fat and, for some reason, it’s incredibly easy to eat an entire jar of them in one sitting (that’s not just us, is it?). If you’re trying to lose weight, limit the amount of nuts you’re consuming. Otherwise, have at it. I mean, you can’t beat a good almond/pecan/walnut mix, can you? Paleo Diet Rules. DON’T EAT THAT. Legumes. Spam Hot dogs Other low-quality meats (if you do eat them, eat them in moderation) Sweets.

 

 

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