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Contrary to popular belief, fat doesn’t make you fat ; carbs do (and the Standard American Diet contains a ton of them!). Natural oils and fats are your body’s preferred sources of creating energy, so it’s best to give your body what it’s asking for. The following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy. About Joel Runyon. Sugar is almost always manufactured and should be avoided on the paleo diet. This means you’ll need to cut out the delicious but destructive sweets and sugars that are standard in the Standard American Diet. The rule of thumb here is: if it contains a ton of sugar, it’s probably not on the paleo diet friendly. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey. Meats. Clams Lobster Scallops Oysters. Trackbacks. If you have more questions on specific foods, we’ve included a comprehensive list of paleo diet foods below. We’ve provided a list of the foods that are allowed on the paleo diet. We’ve also broken this list down into the specific food groups, so you can see which meats, vegetables, fruits, nuts, and fats are on the paleo diet . In addition to all of that, we’ve also included a comprehensive list of foods not allowed on the paleo diet. Macadamia oil Avocado oil Grass-fed butter Ghee. Yam* Sweet potato* Beets* These are not good for you and are definitely not approved for our paleo diet food list. Stay far, far away. Fruits** Acesulfame potassium ACK Ace K Equal Spoonful (also +aspartame) Sweet One Sunett Aspartame APM AminoSweet (but not in US) Aspartyl-phenylalanine-1-methyl ester Canderel (not in US) Equal > Nuts and Seeds. Check your email to download the free resources. Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Overly salty foods Refined vegetable oils Candy/junk/processed food. Cereals Bread English muffins Toast Sandwiches Triscuits Wheat Thins Crackers Oatmeal Cream of wheat. Energy Drinks. Down in New Orleans and want to have a crawfish boil? Paleo. Swap it out for shrimp? Ditto. Heck, even a stop at Red Lobster is good as long as you stay away from the rolls. Check out all the different seafood you can eat on the paleo diet. What about gluten free foods? Cream cheese Powdered milk Yogurt Pudding Frozen yogurt Ice milk Low fat milk Ice cream. Almost all vegetables are paleo with some exceptions. Vegetables with a high starch content, such as potatoes and squashes, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain. Dairy. Pine nuts Sesame seeds Pumpkin seeds Sunflower seeds Macadamia nuts Walnuts Chia seeds. Almost all meats are paleo by definition. 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It was my birthday last week and that makes me an Aquarian. And like all water-bearing astrological believers, that means I have an affinity for chocolate. Last year I took over my mom’s GCC tradition and made this to mark the occasion. This year I put a new twist on my favorite with this rich, ultra chocolat-ey brownie pie covered in a sweet gooey frosting of coconut and pecans. My one birthday tradition has always been my mom’s German Chocolate Cake. It’s our timeless classic that is as synonymous with my birthday as the off-tune singing that helps the candles hopefully, eventually, blow out. There are more and more every year. So it makes complete sense that when the stars align, this Aquarian’s all-time favorite birthday tradition is a toast of German chocolate flavored anything and everything. Cake. Jars. Heck, toss me a bite size ALMOND JOY bite-size bar and look at me go all weak in the knees like a lovelorn 13 year old who just set eyes on her crazy crush. About the Recipe. HERSHEY’S chocolate has been a tradition in both my mom’s and my own kitchen ever since I can remember, just like my German chocolate cake for each and every birthday. Because HERSHEY’S chocolate has always been made with quality ingredients like fresh milk from local farmers and high quality cacao beans that are sourced safely and from only the best suppliers, it’s level of high standards over the past 100 years has never wavered. If You Liked This Recipe, You’ll Like These: I know! I didn’t know that was an astrological trait either. But just look it up online. That fact is sure to be attributed as truth out there somewhere. Or at least…it is now. Plan on allowing time for this brownie to sit and set after baking, preferably overnight. Baking the pie so it’s just barely set gives it an exceptionally fudgy flavor but allowing it to rest is what makes the consistency just right. I get it from my mom. We’re both chocolate lovers. I can pass all day long on vanilla cupcakes and caramel dripping anything. But slip a piece of chocolate in front of me, and I melt. An easy, from scratch, fudgy brownie is baked into a tart pan and topped with a classic coconut-pecan German frosting for a decadent dessert you won’t be able to resist! The recipe is a mash-up of three chocolate classics that have simply created a brand new tradition. The first is one I discovered on the HERSHEY’S Kitchens site, because who knows chocolate better than Hershey? The next is one from Barefoot Contessa, a recipe I’ve made several times after seeing it on her cooking show 943 times. And the third classic is my mama’s recipe, because her frosting is the one I’ve always had and is the one I will forever crave. If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #foodiecrush. German Chocolate Brownie Pie. I used this tart pan with a removable bottom to form my pie. I love it because it’s non-stick and the brownie pie pops right out, making it exceptionally easy for cutting. Oh my, my, my. This brownie pie. I may never go back to cake. German chocolate in any form is my timeless tradition. What’s yours? This brownie is exceptionally rich, dense and chocolate flavored. I used HERSHEY’S Semi-Sweet Chocolate Chips for a rich flavor thanks to its higher cocoa content than milk chocolate.

 

 

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